May is the National Mediterranean Diet Month! Intimately connected to the culinary traditions of the region, I am excited to join the celebrations by sharing a very simple breakfast recipe which most of us enjoy already daily: Greek yogurt with Athenian Harvest Goji Berry, Hazelnut & Apricot muesli, our all organic whole grain and chuck full of fruits and fiber cereal.
The recipe, delicious and healthy, is coming straight out of the Mediterranean Diet pyramid. As we know, eating fresh fruits and veggies, whole grains, nuts, seeds, legumes, fish, olive oil and moderate amounts of dairy is the essence of the widely studied Mediterranean Diet which has been linked to good health and longevity.
Let your imagination fly… travel to an Aegean Island and Enjoy!
Yogurt with Athenian Harvest Goji Berry, Hazelnut & Apricot Muesli
Ingredients:
• 1 cup low fat Greek plain yogurt
• ¼ cup almonds
• ¼ cup Ambrosial Athenian Harvest Muesli
• ½ cup fresh berries
Simply sprinkle the muesli, almonds and berries over the yogurt and enjoy in good health!
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